losing weight

An effective method to lend a hand when it comes to losing weight
Officially, at least in this part of the tropics, just come summer. Usual, that at this time, people go to the pool or beach and likes to show off her body worked. But what happens if we do not? On the one hand, absolutely nothing happens, it is not reprehensible at all not to be in a certain way and is as legitimate to be "strong" as not to be.(buy used treadmill)

But on the other hand, for those seeking to improve their aesthetics, and to accelerate the process of losing weight , I leave you with the fabulous challenge Jack:

Operation

challenge jack

One of the strengths of the challenge Jack, is pretty easy to follow, making it perfect for those with a level of physical preparation is not particularly high. The only exercise this challenge will include the Burpee jack, a move that will take care to explain last Saturday.(gym equipment)

But what is the mechanical work to make the challenge? Let her:

During the 10 minutes,  we do the Burpee jack following the rhythm of intervals:

For 20 seconds, we try to make the maximum number of burpees we can jack
For 10 seconds, rest before continuing(used gym equipment)
This mechanics, we repeat throughout the duration of this challenge Jack (10 minutes) and must try to make the maximum number of repetitions we can. As always sign at this point, it is important that we do let us note repetitions to keep track of our progress, and whether they are improving or not.

I I clarify that the challenge Jack, is a valid training system itself and is also compatible with other methodologies. What I mean by this? Basically, you can only exercise that we make is the challenge Jack.(re conditioned treadmill)

But on the other hand, the challenge Jack can be part of cardiovascular training to perform certain people at the end of their training, because it is an excellent method to gain strength and lend a hand when it comes to losing weight.(treadmill for sale)

I do not recommend following the challenge jack more than 4 weeks , performing it for 2-3 times throughout the week. At the end of this time, we change routine to keep our body fit.(body fat analyzer price in india)

Finally, I leave you with the video of the challenge Jack, just so you may follow as you train: